REAL STORIES. REAL GROWTH
Every runner has a story. From adults rediscovering their stride, to high school athletes chasing their next breakthrough, to parents looking for guidance and peace of mind, these voices speak for themselves.
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At the heart of their progress is Running IQ, Coach Tony’s approach to helping runners understand their body, their mindset, and their path forward so they can perform with confidence and consistency.
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Here’s what the Always Running community says about their experience with Coach Tony.
Working with Coach Tony has been a game-changer for my son, Andrew. From the start, he recognized Andrew’s potential and gave him the structure, guidance, and encouragement to grow as both a runner and a young man. Through personalized training and technique refinement, Coach Tony built the confidence Andrew needed for collegiate competition. His discipline, resilience, and strategic thinking will benefit Andrew at Whitworth University and beyond. We’re truly grateful.
Coach Tony Williams played a major role in my development as an athlete. He taught me the aspects of running I’d never learned, helping me train intelligently, build healthy habits, and prevent injury. His principles gave me lifelong tools to grow not just as a runner, but as a person. Now as a college athlete, I use his techniques every day. I highly recommend training with him to anyone wanting to improve.
Training with Coach Tony has completely changed the way I run. He taught me how to build real confidence in myself and finally understand how to run workouts the right way, stopping when I still have two good reps left. He showed me the power of a strong running community, how to study a course before racing it, and most importantly, how to want it and dig deep when it matters most.
Working with Coach Tony has been a game-changer for my son, Andrew. From the start, he recognized Andrew’s potential and gave him the structure, guidance, and encouragement to grow as both a runner and a young man. Through personalized training and technique refinement, Coach Tony built the confidence Andrew needed for collegiate competition. His discipline, resilience, and strategic thinking will benefit Andrew at Whitworth University and beyond. We’re truly grateful.