The Always Running adult program is designed to educate you on how to use running as the common denominator to your fitness. Joining Always Running isn't the same as joining a gym. Here at Always Running, you’re joining a family where like minded people train to stay fit with the goal of having an active lifestyle into their late 80’s. Along the way you will get to run your first mile of many, your best time at several distances and perhaps run a marathon, if you so choose. Together we will explore trails and local neighborhoods. The great side effect of all of this tends to be losing weight, lowering your blood pressure, improving your stress level and best of all - achieving better overall body awareness and acceptance.