WHAT SETS US APART
Discover why Always Running is more than a coaching program. Each pillar below reflects the care, expertise, and community Coach Tony brings to every runner and the Runner's Personal Network. Hover your cursor over the images to learn what truly sets us apart.
PERSONALIZED AND ADAPTIVE TRAINING
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PERSONALIZED AND
ADAPTIVE TRAINING
Tony coaches runners of all ages and genders, designing training that fits each person’s physiology, goals, routine, and lifestyle.
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His training plan is adaptive and changes on demand based on how the runner feels that day, because life happens — colds, heavy work or school weeks, vacations, or even surprise bursts of energy.
With Coach Tony, training is never a rigid. It’s personalized and adaptive, and built to support long-term growth.
TECHNOLOGY AND DATA-DRIVEN INSIGHTS
TECHNOLOGY AND
DATA-DRIVEN INSIGHTS
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Using heart rate, stride length, ground contact time, elevation, and other metrics from your sports smartwatch, Coach Tony can “be there” even when he’s not with you.
He monitors your data to see how your body is responding, improving, or showing early signs of strain. He can adjust training instantly and send updates through an app that syncs directly with your watch.
It’s modern technology paired with smart, data-driven coaching designed for you.
RUNNING IQ DEVELOPMENT
BASED COACHING
RUNNING IQ DEVELOPMENT
BASED COACHING
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Coach Tony teaches more than workouts, he teaches how to make decisions for long-term health and performance. Using training theory, psychology, and body-and-mind awareness, he helps runners understand each session and learn how to train for life.
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He also supports runners recovering from nagging or recurrent injuries by uncovering the root cause, restoring balance, and rebuilding the physical ability to move without setbacks. This is the foundation of
Running IQ development based coaching.
MEDICAL LIASON SUPPORT
MEDICAL LIASON
SUPPORT
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Coach Tony protects the runner’s health as intentionally as their performance. He begins with a detailed biomechanical assessment to identify green, yellow, and red flags, and he works with the runner’s medical team when needed.
If an injury or concern arises, he guides you to the right specialist and often attends the appointment to ensure nothing is missed. This partnership keeps runners safe, accelerates recovery, and prevents small issues from becoming long-term setbacks.
FULL SERVICE RUNNING CONCIERGE
FULL SERVICE
RUNNING CONCIERGE​
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From selecting the right gear to evaluating shoes, race strategy, or injury concerns, Coach Tony supports every part of the running journey.
He doesn’t just give workouts, he provides complete guidance. Whether it’s navigating a first race, managing an injury, or helping a runner make a tough decision, he acts as a steady partner and trusted advisor on and off the run.
SCENIC ROUTES AND FRIENDSHIP BUILDING
SCENIC ROUTES AND
FRIENDSHIP BUILDING​
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Coach Tony builds a community where runners feel supported, and excited to show up. Group runs use staggered starts so every athlete trains at their own level while still sharing team camaraderie.
On weekends, he loads the group into the iconic Always Running blue van and takes them to parks, trails, and scenic routes, turning training into a guided tour of the region. It’s part workout, part adventure, where runners build friendships, explore
new places, and grow together.